Weigh In record (no journal entry) for 08 December 2018
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1482 kcal
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Fat: 55.10g | Prot: 57.02g | Carb: 120.96g.
Breakfast: Ranch Salad Dressing , Compliments Balsamic Vinegar, Carrots , Sweet Red Peppers , Young Green Onions, Parsley , Celery , Soyganic Smoked Tofu, Unico Chick Peas, Kale . Lunch: The Chopped Leaf Pesto Quesadilla. Dinner: Home Fries. Snacks/Other: Stella Artois Beer, Social Lite Social Lite Vodka Soda, Social Lite Social Lite Vodka Soda. more...
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2213 kcal
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Activities & Exercise:
Dance (square dancing) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 8 minutes, elliptical - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.6 lb a week
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