Weigh In record (no journal entry) for 08 December 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1132 kcal
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Fat: 67.17g | Prot: 56.07g | Carb: 78.97g.
Lunch: Курильский Берег Сайра Тихоокеанская Натуральная, Владхлеб Хлеб Бездрожжевой, Мария Печенье, Северная Гавань Сельдь Атлантическая Филе-Кусочки в Масле, Банан. Dinner: Мария Печенье. more...
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losing 0.4 lb a week
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