Jolenia's Journal, 08 December 2018

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Weigh In record (no journal entry) for 08 December 2018

182.8 lb Lost so far: 46.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:

1290 kcal

Fat: 104.20g | Prot: 60.45g | Carb: 23.98g. Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Świeża Kiełbasa Wieprzowa. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Auchan Boczek Wędzony Parzony. more...

1120 kcal

Activities & Exercise: Housework - 5 hours, Samsung Health - 19 hours. more...

losing 0.7 lb a week

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Jolenia's Journal, 08 December 2018

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