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Jolenia
Journal
08 Dec 18
Jolenia's Journal, 08 December 2018
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Weigh In record (no journal entry) for 08 December 2018
182.8 lb
Lost so far:
46.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
1290 kcal
Fat: 104.20g | Prot: 60.45g | Carb: 23.98g.
Breakfast:
Kawa, Mleczna Dolina Śmietanka 30%.
Dinner:
Świeża Kiełbasa Wieprzowa.
Snacks/Other:
Pizza z Mięsem i Warzywami na Cienkim Cieście, Auchan Boczek Wędzony Parzony.
more...
1120 kcal
Activities & Exercise:
Housework - 5 hours, Samsung Health - 19 hours.
more...
losing 0.7 lb a week
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