Weigh In record (no journal entry) for 08 December 2018
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151.2 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2013 kcal
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Fat: 92.81g | Prot: 86.55g | Carb: 125.97g.
Lunch: Avocado, Gekookt Ei, AH Biologisch Kipfilet Gerookte, AH Mayonaise, AH Biologisch Tarwe en Spelt Beschuit. Dinner: Slagroom, Malibu Rum, Meylandt Belgische Chocolademousse, Home Made Brownies, AH Hollandse Garnalen, AH Zalm Gerookte, AH Kruidenboter, Knoflooksaus, Krabsalade, AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Jumbo Oerbrood Dubbel Donker, Bereide Champignons (in Olie Bereid), Rivella Rivella, SPA Rood, Ossenhaas, Iliade Extra Vierge Olijfolie. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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