Weigh In record (no journal entry) for 08 December 2018
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214.1 lb
Lost so far: 83.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1644 kcal
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Fat: 58.15g | Prot: 91.68g | Carb: 188.30g.
Breakfast: Kiwi, AH Halfvolle Melk, Euro Shopper Havermout. Lunch: Peijnenburg Ontbijtkoek, Slankie Smeerkaas Sambal, Wasa Vezelrijk Cracker, Melkunie Protein Chocolate Flavoured Milk Drink. Dinner: Rolo Toetje, Kwekkeboom Kroket, Frieten (Gefrituurd, uit de Diepvries), Calvé Licht & Romig. more...
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losing 3.1 lb a week
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