Weigh In record (no journal entry) for 08 December 2018
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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950 kcal
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Fat: 19.99g | Prot: 80.18g | Carb: 104.00g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Akio Tapioca (Goma de Mandioca Hidratada), Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Akio Tapioca (Goma de Mandioca Hidratada), Akio Tapioca (Goma de Mandioca Hidratada). more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Klebber Padoam's weight history
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