Weigh In record (no journal entry) for 08 December 2018
|
123.5 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
509 kcal
|
Fat: 19.50g | Prot: 40.40g | Carb: 53.89g.
Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Finna Food Sambal Terasi Uleg, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekayulianty0381's weight history
|