Weigh In record (no journal entry) for 07 December 2018
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
753 kcal
|
Fat: 18.79g | Prot: 63.40g | Carb: 79.54g.
Breakfast: Indonesian Food Tempe Rebus, Nasi Putih, WRP Lose Weight. Lunch: Chicken Breast, Cucumber. Dinner: Ikan Tongkol, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Yummy Blueberry Yoghurt. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeladinz's weight history
|