mcecyr's Journal, 06 December 2018

110.9 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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258 kcal

Fat: 8.10g | Prot: 4.55g | Carb: 41.69g.   Breakfast: Chá (Infusão), Becel Margarina Original, Pão Francês. Lunch: Maguary Limonada Zero, Becel Margarina Original, Bifum Macarrão Oriental. more...

1256 kcal

Activities & Exercise: Showering - 10 minutes, Watching TV/Computer - 5 minutes, Gym - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 13 hours. more...