Weigh In record (no journal entry) for 06 December 2018
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160.9 lb
Lost so far: 43.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1064 kcal
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Fat: 77.39g | Prot: 75.17g | Carb: 16.26g.
Breakfast: Ovo Cozido, Amendoim. Lunch: Piracanjuba Creme de Leite, Ovo Cozido. Dinner: Bacon, Mocotó. Snacks/Other: Bhering Cacau em Pó sem Açúcar, Coco. more...
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losing 0.3 lb a week
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