Weigh In record (no journal entry) for 06 December 2018
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1494 kcal
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Fat: 104.01g | Prot: 54.26g | Carb: 86.95g.
Breakfast: 牛奶, Costco 希臘優格, 奇異果, Daily Boost 蜂蜜草莓繽紛脆片, 藍莓. Lunch: 7-11 石安牧場溏心蛋, Costco 無骨牛小排, 卜蜂 蜂蜜雞肉切片, 藜麥, 白飯, 小番茄（葡萄形狀）, Costco 美國蘿美心. Dinner: 五花肉, 青花菜, 馬鈴薯（水煮，加鹽）. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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losing 0.8 lb a week
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