Weigh In record (no journal entry) for 06 December 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1618 kcal
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Fat: 90.74g | Prot: 79.95g | Carb: 118.18g.
Breakfast: Сыробогатов Сыр Костромской , Гиагинский Молзавод Сыр Адыгейский. Lunch: Лито Ржаные Отруби, Зеленое Яблоко. Dinner: Растительное Масло. Snacks/Other: Ананас, Магнит Помело. more...
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losing 0.2 lb a week
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