Weigh In record (no journal entry) for 06 December 2018
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1193 kcal
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Fat: 50.19g | Prot: 34.97g | Carb: 171.07g.
Lunch: Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Durian. more...
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gaining 2.6 lb a week
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winaexol12's weight history
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