Weigh In record (no journal entry) for 06 December 2018
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133.4 lb
Lost so far: 45.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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134 kcal
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Fat: 4.50g | Prot: 3.96g | Carb: 20.95g.
Breakfast: Кофе с Молоком. Dinner: Гречка Отварная. more...
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gaining 1.5 lb a week
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