Weigh In record (no journal entry) for 06 December 2018
|
146.6 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
1211 kcal
|
Fat: 48.67g | Prot: 85.29g | Carb: 101.69g.
Breakfast: Говядина Отварная, Жареное Яйцо без Жира. Lunch: Polar Треугольники Тресковые, Soba Гречневая Лапша (Вареная). Snacks/Other: Венский Цех Торт Птичье Молоко, Яшкино Конфета Яшкинская Картошка, Говядина Отварная, Селедка, Сырники, Сгущенка. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albina_a87's weight history
|