Weigh In record (no journal entry) for 05 December 2018
|
466.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 December 2018:
|
1405 kcal
|
Fat: 32.03g | Prot: 78.91g | Carb: 200.23g.
Breakfast: Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value Romaine Lettuce, Hillshire Farm Oven Roasted Turkey Breast, Mission Foods White Corn Tortilla. Dinner: Bananas, Naturegg Eggs, Schwan's American Pasteurized Process American Cheese Slices, Oscar Mayer Turkey Bacon (15g), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Great Value Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Nature Made Fish Oil Gummies. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|