Weigh In record (no journal entry) for 05 December 2018
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200.6 lb
Lost so far: 7.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1023 kcal
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Fat: 68.30g | Prot: 57.87g | Carb: 28.08g.
Lunch: Manteiga Ghee, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Pinot Gris (Grigio), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Heinz Maionese Chef, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Andorinha Azeite de Oliva Extra Virgem, Boa Nata Queijo Minas Padrão, Abobrinha. more...
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losing 15.4 lb a week
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