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Lepardldy
Journal
14 Sep 12
Lepardldy's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
260.6 lb
Lost so far:
136.0 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1330 kcal
Fat: 57.68g | Prot: 60.50g | Carb: 161.47g.
Breakfast:
Whole Grain Oatmeal, Organic Original Soymilk, Soy Protein Isolate 2, Whole Ground Flaxseed Meal.
Lunch:
Avocados, Tortilla Strips.
Dinner:
Organic Chocolate Soymilk, Gala Apples, Creamy Peanut Butter.
Snacks/Other:
Creamy Peanut Butter, Rice Cakes - Chocolate Crunch.
more...
3095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 14.0 lb a week
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