Gulfina968's Journal, 05 December 2018

133.2 lb Lost so far: 45.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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487 kcal

Fat: 13.27g | Prot: 18.72g | Carb: 74.13g.   Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Каша Пшенная на Воде, Гречка Отварная. more...

1970 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 31 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...