Weigh In record (no journal entry) for 04 December 2018
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465.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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1195 kcal
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Fat: 19.68g | Prot: 44.44g | Carb: 180.20g.
Breakfast: Tabasco Jalapeno Mild Pepper Jelly, Country Crock Light Butter, Great Value Shredded Hash Browns, Onions, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Schwan's American Pasteurized Process American Cheese Slices, Oscar Mayer Turkey Bacon (15g). Lunch: Bananas. Dinner: Great Value Instant Mashed Potatoes, Birds Eye Steamfresh Mixed Vegetables, Kraft Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Nature Made Fish Oil Gummies, Nature's Way Alive! Men's Gummy Vitamins. more...
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losing 35.0 lb a week
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