Weigh In record (no journal entry) for 29 November 2018
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112.2 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1128 kcal
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Fat: 38.45g | Prot: 31.67g | Carb: 168.11g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Bakwan, Eggplant (with Salt, Drained, Cooked, Boiled), White Rice, Fried Tofu, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Dinner: Cimory Yogurt Original, Sari Roti Roti Gandum. Snacks/Other: Pears . more...
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1248 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 22.4 lb a week
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