Weigh In record (no journal entry) for 03 December 2018
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232.6 lb
Lost so far: 34.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1279 kcal
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Fat: 42.07g | Prot: 87.21g | Carb: 147.09g.
Breakfast: Psyllium, Batavo Iogurte Natural Desnatado. Lunch: Salada Crua, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Vapza Carne Seca. Dinner: Power One Pasta de Amendoim Integral, Elegê Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Pêra Portuguesa, La Violetera Castanhas do Pará, Maçã, Santa Clara Ricota Fresca, Seven Boys Pão Integral com 12 Grãos, Aurora Lombo Cozido Defumado. more...
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gaining 0.5 lb a week
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