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tanget masih 18 Kg lg semangat 😆 tapi kenapa setiap timbangan beda ya? ditimbangan digital 74.4 di yg bisa 73 binggung 😐
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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118 kcal
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Fat: 3.52g | Prot: 4.64g | Carb: 17.39g.
Breakfast: Kue Bolu Coklat, Martabak Telur. more...
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steady weight
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 Comments
patokan ke salah 1 aja, kalo saya mending patokan yang lebih berat
03 Dec 18 by member: Beenn
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Makan clean food kah? Defisit kalori berapa brsh per hari? Tips dooonk
03 Dec 18 by member: ochtavian
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