cynthiamarg's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

156.5 lb Lost so far: 5.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

684 kcal

Fat: 23.28g | Prot: 31.32g | Carb: 86.31g. Breakfast: Siomay, Fitmee Rasa Soto. Lunch: Mie Ayam. Dinner: Yakult Yakult, Siomay. more...

1916 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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cynthiamarg's Journal, 03 December 2018

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