Weigh In record (no journal entry) for 03 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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608 kcal
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Fat: 27.66g | Prot: 40.71g | Carb: 53.17g.
Breakfast: Datte, Senseo Café. Lunch: Datte, Kiwi, Monique Ranou Jambon Blanc, Pain Complet, Oeuf Brouillé. more...
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gaining 0.3 lb a week
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