Weigh In record (no journal entry) for 03 December 2018
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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769 kcal
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Fat: 16.01g | Prot: 42.09g | Carb: 114.27g.
Breakfast: Kue, Jeruk Nipis. Lunch: Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Nasi Kuning. Dinner: Nasi Putih, Ikan, Telur Rebus, Semangka. more...
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2618 kcal
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Activities & Exercise:
Pedalling - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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