bookwarm's Journal, 17 June 2010

132.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 25.02g | Prot: 101.19g | Carb: 226.70g.   Breakfast: sweet peppers, Sugar Snap Peas, broccoli, honey, water. Lunch: white rice, beef brisket, sweet peppers, chicken teriyaki, sugar snap peas, water, broccoli, non fat milk, herbalife shake. Dinner: merlot wine, water, white rice, beef brisket, chicken teriyaki, water, non fat milk, herbalife shake. more...

1996 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Pilates - 30 minutes, Housework - 45 minutes, Steps (-wii&walk) - 2 hours, Wii fit Plus - 57 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...