i'm like a yo yo up and down jeez
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1464 kcal
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Fat: 65.24g | Prot: 48.02g | Carb: 178.72g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Taos Mountain Toasted Coconut Energy Bar. Lunch: Beef Barley Soup. Dinner: Banana Chips , Friendly's Coconut Ice Cream, Potato Pancakes . more...
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losing 4.9 lb a week
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