Weigh In record (no journal entry) for 03 December 2018
|
134.0 lb
Lost so far: 44.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
432 kcal
|
Fat: 17.09g | Prot: 22.86g | Carb: 49.53g.
Breakfast: Кофе с Молоком. Lunch: Куриные Голени с Кожей, Гречка Отварная. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulfina968's weight history
|