Weigh In record (no journal entry) for 02 December 2018
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249.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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300 kcal
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Fat: 13.28g | Prot: 36.39g | Carb: 8.26g.
Breakfast: Coco. Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Berinjela, Carne do Peito de Frango (Assado, Cozido). more...
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losing 13.9 lb a week
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