Weigh In record (no journal entry) for 01 December 2018
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1858 kcal
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Fat: 98.43g | Prot: 221.98g | Carb: 9.30g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Músculo Bovino, Picanha. Dinner: Ovos São Pedro Claras Pasteurizadas, Quatá Queijo tipo Cottage, Músculo Bovino. more...
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gaining 3.1 lb a week
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