Weigh In record (no journal entry) for 01 December 2018
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134.9 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1199 kcal
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Fat: 20.23g | Prot: 53.40g | Carb: 196.23g.
Breakfast: Кофе с Молоком. Lunch: Ашан Хлеб Столичный Круглый, Чеснок, Хлеб Черный, Щи с Мясом. Dinner: Nesquik Какао на Молоке. more...
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gaining 1.5 lb a week
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