Weigh In record (no journal entry) for 30 November 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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666 kcal
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Fat: 38.55g | Prot: 65.94g | Carb: 11.00g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Sadia Peito de Peru Light, Sadia Queijo Mussarela (40g). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Arcor Tortuguita. more...
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losing 3.1 lb a week
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