Weigh In record (no journal entry) for 29 November 2018
|
142.2 lb
Lost so far: 51.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1847 kcal
|
Fat: 44.12g | Prot: 110.07g | Carb: 253.90g.
Lunch: Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Salgadinho de Festa, Suco de Maracujá, Brigadeiro de Colher, Bolo de Chocolate, Torta de Atum. more...
|
|
2501 kcal
|
Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|