Weigh In record (no journal entry) for 29 November 2018
|
233.9 lb
Lost so far: 32.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1253 kcal
|
Fat: 32.34g | Prot: 72.66g | Carb: 164.05g.
Breakfast: Pão Branco Torrado, Lugen Semente de Chia, Batavo Iogurte Natural Desnatado. Lunch: Salada Crua, Aipim (Cozido), Charque. Dinner: Aurora Lombo Cozido Defumado, Delícias do Trigo Pão Integral com 12 Grãos, Philadelphia Cream Cheese Original. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado, Trio Barra de Cereal Light Brigadeiro, Turma da Mônica Maçã. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xo20's weight history
|