Weigh In record (no journal entry) for 29 November 2018
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108.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1098 kcal
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Fat: 44.64g | Prot: 85.44g | Carb: 88.32g.
Breakfast: Agua, Mate. Lunch: Mate, Bagley Galletitas de Salvado, Agua, Agua, Bagley Galletitas de Salvado, Mate. Dinner: Queso Provolone, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Zapallo Hervido. Snacks/Other: Pan Blanco, Queso Provolone, La Paulina Queso Crema Light, Mate Amargo, Dulcor Mermelada de Ciruela, Riera Tostadas Integrales. more...
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1377 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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omar gonzal's weight history
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