Weigh In record (no journal entry) for 29 November 2018
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250.0 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1592 kcal
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Fat: 32.55g | Prot: 186.97g | Carb: 129.94g.
Lunch: Ovos São Pedro Claras Pasteurizadas, Arroz Branco (Cozido). Dinner: Patinho Grelhado. Snacks/Other: Batata Assada, Atlhetica Best Whey Peanut Butter. more...
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gaining 3.1 lb a week
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