Weigh In record (no journal entry) for 28 November 2018
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190.0 lb
Lost so far: 31.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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584 kcal
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Fat: 27.08g | Prot: 24.22g | Carb: 62.31g.
Breakfast: Кофе с Молоком, Окей Сыр Российский, Аладушкин Хлеб Де Лён. Lunch: Аладушкин Хлеб Де Лён, Постный Борщ. Dinner: Голубцы. more...
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losing 0.6 lb a week
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polina_s1312's weight history
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