Weigh In record (no journal entry) for 28 November 2018
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1018 kcal
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Fat: 30.64g | Prot: 79.65g | Carb: 107.57g.
Breakfast: Yakult Yakult, Melon, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ubi Jalar (Manis), Alfamart Ikan Pindang, Tempe, Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Sosis Ayam, Sosis Ayam, Wortel Dimasak, Bihun (Dimasak). more...
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losing 4.2 lb a week
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faridaasti's weight history
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