Weigh In record (no journal entry) for 28 November 2018
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157.0 lb
Lost so far: 92.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1386 kcal
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Fat: 67.75g | Prot: 73.56g | Carb: 114.23g.
Lunch: AH Notenmix Ongebrande, Raw Super Food Vloeibare Honing, AH Volle Franse Kwark. Dinner: Khanum Butter Ghee, AH Aardappelen (Iets Kruimig), AH Speklapjes a La Minute, Pastinaken, Jumbo Spruiten. Snacks/Other: Jordans Low Sugar Granola Cherry Almond, AH Balsamico Azijn, AH Biologische Magere Kwark, AH Goudreinette, Yogi Thee Detox Energy. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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