Weigh In record (no journal entry) for 28 November 2018
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1693 kcal
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Fat: 104.65g | Prot: 64.86g | Carb: 130.94g.
Breakfast: 安佳 有鹽奶油 (10克), Nature's Way MCT Oil, 黑咖啡. Lunch: 中華 雞蛋豆腐, 頂好 豬絞肉, 豆包, 米森 有機五色十穀米, 小番茄(葡萄形狀), 六甲田莊 醇乳起司片, 好菇道 鴻喜菇, 甜椒, 吻仔魚, 雞蛋(整個), 黑胡椒, 安佳 有鹽奶油 (10克), 玉米筍, Costco 球芽甘藍. Dinner: Costco 無骨牛小排, 十全 味噌, 干貝, 金針菇, 好菇道 鴻喜菇, 茼蒿, 高麗菜. Snacks/Other: 義美 全脂鮮乳, 酪梨, 珍珠奶茶. more...
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losing 3.1 lb a week
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