Weigh In record (no journal entry) for 27 November 2018
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145.5 lb
Lost so far: 47.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1012 kcal
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Fat: 62.36g | Prot: 56.05g | Carb: 62.31g.
Breakfast: Магнит Сыр Королевский. Lunch: Банан, Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Dinner: Салат Овощной, Мираторг Купаты Экстра. Snacks/Other: Яблоки Бабушки Смит. more...
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gaining 7.7 lb a week
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