Weigh In record (no journal entry) for 27 November 2018
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132.9 lb
Lost so far: 45.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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596 kcal
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Fat: 26.81g | Prot: 56.17g | Carb: 31.14g.
Breakfast: Кофе с Молоком. Lunch: Сардины в Масле (Консервы), Вареное Яйцо. Dinner: Хлеб Черный, Аджика, Творог 5%. more...
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losing 13.9 lb a week
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