Weigh In record (no journal entry) for 26 November 2018
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212.3 lb
Lost so far: 8.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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737 kcal
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Fat: 22.07g | Prot: 38.64g | Carb: 94.88g.
Breakfast: Leão Chá Mate Natural, Tirol Leite Desnatado, Nescau Achocolatado. Lunch: Royal Gelatina Cereja, Ovo Frito, Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido), Alface, Repolho Chinês. more...
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losing 3.4 lb a week
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camisfersan's weight history
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