Weigh In record (no journal entry) for 26 November 2018
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1863 kcal
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Fat: 74.32g | Prot: 71.41g | Carb: 227.27g.
Breakfast: Alpen Gold Шоколад Max Fun , Брест Литовск Творог 3%, Яблоко, Пышка Пельмени Домашние Мини-Пышка, Приготовленная Квашеная Капуста. Dinner: Автосуши Гречневая Лапша с Курицей и Овощами. more...
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gaining 0.4 lb a week
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