Weigh In record (no journal entry) for 26 November 2018
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134.9 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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427 kcal
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Fat: 4.47g | Prot: 13.35g | Carb: 83.58g.
Breakfast: Кофе с Молоком. Lunch: Свекла Вареная, Пшенка. more...
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gaining 1.5 lb a week
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