Weigh In record (no journal entry) for 26 November 2018
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102.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1459 kcal
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Fat: 71.94g | Prot: 53.63g | Carb: 124.80g.
Breakfast: 호두멸치볶음, 채소볶음, 살짝 삶은 계란, 찐고구마. Dinner: 통밀 크래커, NOW 브라질넛, 렌즈콩, 살짝 삶은 계란, 아보카도. Snacks/Other: 투썸플레이스 바닐라 아포카토, 스타벅스 (Starbucks) 티라미수. more...
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1450 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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