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похудела на 500 г
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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749 kcal
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Fat: 7.55g | Prot: 53.63g | Carb: 135.24g.
Breakfast: Мандарины, Красное Яблоко, Красное Яблоко, Магнит Хурма, Чернослив. Lunch: Iglo Филе Минтая, Морковь, Брокколи, Брюссельская Капуста. Dinner: Семейные Секреты Морковь по-Корейски. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко Зеленое. more...
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3170 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 hours and 10 minutes, Abdominal (Sit Ups) - 2 hours, Resting - 19 hours and 50 minutes. more...
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losing 1.1 lb a week
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