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Sai do vermelho, virei laranja hoje ♥️ Acho que isso é bom kkkk
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256.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1061 kcal
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Fat: 70.87g | Prot: 53.90g | Carb: 26.30g.
Breakfast: Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar, Frimesa Nata. Lunch: Amstel Cerveja (330ml), Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Dadinho Bombom Wafer, Lacta Lancy (22g), Lacta Diamante Negro (25g). more...
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losing 6.2 lb a week
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