Weigh In record (no journal entry) for 25 November 2018
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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713 kcal
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Fat: 38.68g | Prot: 58.21g | Carb: 29.89g.
Breakfast: Desinchá Chá, Queijo Mozzarella. Lunch: Hellmann's Maionese, Batata (sem Casca, sem Sal, Fervido), Copacol Coração de Frango, Churrasco. Dinner: Ducoco Água de Coco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 2.0 lb a week
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cassiambc's weight history
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